At Total Stretch and Wellness, we work in a variety of ways to empower our clients through personalized wellness plans. Our fitness and nutrition plans are used in a way that allows clients to be comfortable and enjoy the process of reaching better overall wellness. Our plans include services such as:

• Personal Training

• Fascial Stretch Therapy

• Movement Therapy

• Cool Restore

• Red Light Near Infrared Laser and Therapy Bed

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We work with world-class athletes, people looking for a fresh start, and everyone in between. So, whether you are in the middle of a life-long wellness journey or just starting to forge your path ­– we invite you to let us help you on your way!